If their gravity-defying backsides don’t impress you, their rock-hard abs certainly will. Check out the women whose bodies inspire us—plus, the tips and tricks that will get you ready for your own close up 20: RACHEL BILSON 1/20 SPLASH NEWS 20: RACHEL BILSON The star of Hart of Dixie swears she isn’t a gym rat—even
PIN ITPhoto: Stocksy/Alie Lengyelova 1/3 Ask pretty much any wellness pro how she satisfies her sweet tooth, and chances are you’ll get a five-letter word in return: cacao. The ultra-pure precursor to chocolate isn’t just tasty—it’s such a mood-booster that some people are even getting high off it. Brands are wising up to its perks, too. Last
PIN ITPhoto: Stocksy/Peter Karras You just had lunch an hour ago and are already rummaging through your desk drawer looking for a snack bar. Or, 30 minutes after you eat a whole plate of Chinese food, you’re back in the kitchen looking for something else to eat. Yep, those old jokes are all too true—but why?
Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from bloating and acne to life threatening illnesses, say physicians and researchers. “We expect to see the market for inflammation-fighting foods to grow 7 percent by 2020 and expect 2017 to be a big year
It’s hard to believe, but there are still people dying (and I mean this quite literally) for a tan. Tanning booths, unaffectionately referred to as cancer booths by fellow dermatologists, are a thriving source of bronzed—and damaged—skin. Nevermind that the United States Department of Health and Human Services and the World Health Organization’s International Agency
Some nights you hit the sheets, and you just know your snooze will be lackluster. Maybe you’re nervous about your interview tomorrow or are still simmering about the unresolved argument you had with your significant other. Or maybe, you stayed up a little too late watching Supernatural reruns on Netflix. But other nights, the reason you’re tossing and turning until 1
Stress is the main cause of many different illnesses and medical conditions, and experts warn about its severe consequences of health. Sometimes, if its symptoms are unclear, it cannot be noticed right away and causes other side-effects. Therefore, you need to learn its signs in order to try and manage it in order to avoid
Retail brands now want to be your cannabis dealer, with pot-infused foods, beauty products, and other consumer goods that bottle the plant’s much-buzzed-about healing benefits. These very legal products won’t make you high (sorry!). They use non-psychoactive extracts from the plant—most notably, cannabidiol or CBD. (The psychoactive THC content is also below the US legal